Wellness

Mind

Body

Soul

The Survival Guide

to Life

Nutrition Course-Live

Nutrition for Weight Loss and Overall Health & Wellness...

Are you ready to lose weight and improve your overall health & wellness? You are in the right place! This course will help you unlock the power of fueling your body with the appropriate nutrition. Join me for this 4-week live course that will take place once per week.

Weight Loss Course

Weight Loss Essentials for Success…

This mini course will focus on the building blocks essential for any weight loss transformation.

Nutrition Course

Nutrition for Weight Loss and Overall Health & Wellness…

Are you ready to lose weight and improve your overall health & wellness? You are in the right place! This course will help you unlock the power of fueling your body with the appropriate nutrition. This will cover all of the information covered in my 4 week live course

Traditional 1:1 Wellness and Nutrition Coaching Packages Available

FREE Pre-Intake Session

&

Complimentary Initial Session

Featured
The Real Deal Behind My Wellness Journey…No Bullshit!!!
The Real Deal Behind My Wellness Journey…No Bullshit!!!

I did lose 75 pounds since the start of my wellness journey, but I will explain why this journey has been about so much more than just weight loss. I am going to share the real deal behind my wellness journey with you…no bullshit!

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Meal Prep
Meal Prep

A little planning goes a long way!!

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5 Habits For Weight Loss
5 Habits For Weight Loss

Five years ago, I began my weight loss and overall health & wellness journey that resulted in my 75-pound weight loss!! I have kept the weight off since and my body has been completely transformed!!! I’m sharing the 5 Habits that will lead you to the same success here!

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Hi, I’m Rachel Carrie!

I’m a single mom of 2 teenagers, I survive on fitness & organization and am obsessed with everything wellness…mind, body & soul!!! I’m a Wellness & Nutrition Coach with a Behavior Change Specialization, looking to guide you through the process that will lead to the best version of you!! Bringing you everything wellness…clean eating, fitness, weight loss and more!!